Conscious Movement, a class in which you will be given the tools to:
~Align your body posture correctly
~Strengthen your core muscles
~Stretch each body part correctly
~Use your breath Correctly
~Feel and look better
The class will be offered on Wednesdays at 6:00-7:15 p.m.
6 Classes/$108 ($18 per class)
Walk ins are welcome at $25 per class; maximum 6 people
This class is given by Susana Weingarten who is a professional dancer, choreographer and teacher with great skill and experience, and who travels internationally teaching all cultures, level of understanding and ages. With much fun and compassion she teaches a class that helps every individual know her/his body better.
Attire: very comfortable clothes such as sweat pants and socks
For more information or to sign up, contact Susana at 240/506-1168